Category Archives: Workouts

Abdominal stretch with Swiss Ball

Strengthen your core functionality with this abdominal stretch. Purpose of exercise: Stretch abdominal muscles. Instructions: Lie with your back on the Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">Ball, stretch over the balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball, position your arms above your head and relax into the stretch.   Browse more workout plans or connect with us on Twitter […]