Raw chocolate mousse recipe

This easy and tasty this raw chocolate mousse recipe is definitely one to add to your sweet treat recipe book. What you’ll need: 4 soft avocados 1/4 cup coconut nectar 1/2 cup raw cacao powder 1 tsp vanilla extract Pinch of salt Method: Blend until creamy and serve Recipe from Phuket Cleanse Browse more recipes […]

Spiced post workout shake

Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining. Ingredients ½ cup roasted sweet potato ¼ tsp cinnamon ¼ tsp cardamom ¼ tsp ginger ½ cup ice 1 cup almond or coconut milk 1 tbsp maple syrup 1 tsp vanilla extract 1 scoop BSC Naturals Vegan Protein Method […]

Spicy quinoa lettuce cups

Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our January 2017 cover model, Tiffiny Hall. // Prep: 10 min // Cook: 30 min Ingredients (Serves 2) Prep: 10 min // Cook: 30 min ¾ cup mixed quinoa 1 ¾ cup vegetable stock 125g tin four bean mix, drained and rinsed 2 […]

Choc chip banana protein ice cream recipe

Treat yourself to this refreshing protein ice cream this summer. The ‘grammer: @stohealthy What you’ll need 1 frozen banana 250 g fat-free quark Cinnamon 100 ml water 1 scoop vanilla casein protein powder 40 g no-added sugar chocolate, grated* No-added sugar dark choc chips* What you’ll do Blend ingredients in a food processor until smooth, […]

Magic marble chocolate cake

We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All you need are a few ingredients, a coffee mug or jar and a microwave! “This has been one of my go-tos for the past eight years, since I started competing. It’s perfect for the late-night kitchen raid when you want something sweet, […]

Blood sugar shopping list

Which foods have low-GI? David Goding investigates. You’ve no doubt seen the signs: low-GI is the new low-fat, with food manufacturers slapping the claim on everything from quick rice to fortified breads. Trouble is, the glycaemic index of a standalone food means little. It’s the overall composition of a meal that matters: white bread with […]

Breakfast berry smoothie bowl recipe

Kick-start your day with this antioxidant powerhouse breakfast bowl. There’s only half a cup of regular milk in this recipe, which serves two to three people; however, the milk can easily be swapped for low-lactose if desired. Ingredients ½ cup ice cubes 2 frozen, peeled bananas, sliced 1 cup natural yoghurt ¾ cup […]

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands. Ingredients 1 ¼ cup Flannerys Own Organic Figs (stemless) 2 cups Flannerys Own Organic Raw Cashews, plus extra for topping 1 […]

Kiss me cookie recipe

Feeding for chocolate this Valentine’s Day? Satisfy your cravings with these kiss me cookies by Heidi Cannon. Ingredients (makes 15) 1 scoop vanilla protein powder ½ cup coconut flour 1 tsp baking soda 1 tsp vanilla extract ⅔ cup coconut milk ¼ cup almond butter 15 Hershey’s Kisses Method 1. In a mixing bowl blend […]

Chocolate chip cookie dough smoothie

Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today. Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today. Ingredients 1 frozen banana 1 scoop vanilla protein powder ¾ cup unsweetened almond milk 1 tsp butter extract 1 tbsp cacao […]

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