Getting proper vitamins in a daily recommended intake (DRI) is necessary for one’s overall health. Sure, adequate food sources should come first. However, the Centers for Disease Control and Prevention (CDC) reported that one’s body could not produce all the micronutrients we need and take them solely from whole foods. Hence, as prescribed by doctors, […]
Vegetarian. Vegan. Gluten free (with teff , rice or quinoa). Up your grain game with an easy weeknight dinner like this veggie-laden bowl of goodness featuring a few filling and crunchy Aussie walnuts! Did you know walnuts can help regulate sleep patterns? Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle […]
Did you know the humble walnut is officially recognised as heart-healthy? Research undertaken at the University of Wollongong has shown that nut consumption is associated with improvements in heart health measures such as blood cholesterol. The systematic review confirmed the favourable effects of walnut consumption on the heart disease risk factors of total and low […]
How do you sustain a healthy and active lifestyle?There are many ways out there, you’ll find new tips & tricks all over the web. But we know one thing: what sticks is what really ends up working. That’s the genius behind meal prepping. It helps us stay on track of our nutrition and know what […]
Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have difficulty with a variety of exotic and not-so-exotic foods – like vegetables. Susanna Nelson looks at how picky eaters can stay healthy We can all name foods we’re […]
Get 100 per cent of your daily omega-3 needs with this delicious and low-fat salmon recipe. INGREDIENTS 2 (about 150g each) skinless salmon fillets 1 bunch asparagus, woody ends trimmed 1/2 avocado, stone removed, peeled, finely choppe 2 tomatoes, halved, finely chopped ½ lemon, juice 1 tbsp olive oil 3 sprigs parsley, chopped METHOD Cook […]
This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What you’ll need (serves 4) 1/4 teaspoon Celtic sea salt 40 g (1/4 cup) hazelnuts 120 g (3/4 cup) raw cashews 1/2 tsp alcohol-free vanilla extract 6 drops stevia liquid, or 2 tbsp sweetener of your choice (such as xylitol or rice […]
Weekends have earned a bad reputation for throwing you off track but before you blame it on a Saturday night outing, check your work day for hidden traps. It’s 3pm and you’re in a familiar standoff with the foyer vending machine. While dietitians promote regular snacking to avert overeating and buoy metabolism, many snacks have […]
Even a great exercise program will have limited effects unless it’s supported by a good diet. Here are 7 diet tips to help you boost your fitness. 1. Eat a high-protein breakfast After a morning workout, protein assists with muscle rebuilding and recovery and helps to keep hunger at bay throughout the day, making to […]
This dish is packed full of spices, reducing the amount of fat required for flavour. Ingredients (serves 4) 1 medium brown onion, finely chopped 2 tsp Moroccan seasoning 1 cinnamon stick 3cm piece fresh ginger, grated 1 garlic clove, crushed 1 medium carrot, halved, thickly sliced ¼ butternut pumpkin, peeled, cut into 3cm cubes 1 […]
