How to Relieve Mental and Physical Stress

We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain aspects. It is important that you take the time and the right measures needed in order to relieve this stress that gets built up in your system be it physical or mental. […]
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Breast care in your 20s

Do you know whether your boobs are healthy? Dr Cassy Richmond gives you a heads-up on breast health in your 20s What’s happening to my boobs? There’s no denying that younger boobs are well known for their pert disposition. They are firm and perky because they have a high connective tissue to fat ratio. This […]
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Cystitis explained

It’s one of the most common, and most irritating, conditions in women but natural approaches to prevention and treatment can help you beat the burn. If you have ever suffered a bout of cystitis, no doubt you will cringe when recalling the pain and burning that you experienced. If you were unfortunate enough to have […]
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Milk permeate: is it a health risk?

A huge public outcry about the ‘hidden’ permeate in milk has recently led many companies to declare their product ‘permeate-free’. But according to many nutritionists, this really has been much ado about nothing. Permeate is simply a watery by-product of milk processing,  which some manufacturers add back to milk to enhance consistency. “As the composition […]
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9 tips for overseas cosmetic surgery

Considering overseas cosmetic surgery? Here are 9 tips to consider before booking your flight. 1. Book an appointment with your GP Talk to your GP about their opinion of the procedure and whether you are a suitable candidate. You may also want to discuss with them a suitable local surgeon willing to assist with after […]
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Natural born beauty

Cameron Diaz’s trainer, Teddy Bass shares the secrets to her toned physique With a background as a professional dancer, Teddy came to LA nearly 15 years ago to pursue a career as a video dancer. Instead, he ended up getting qualified in fitness at the University of Southern California (UCLA) and started training celebrities. Teddy […]
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Why you should use a cleansing brush

 Washing your face is one thing, gently polishing it with a specially developed cleansing brush is completely another. According to dermal therapist James Vivian, “Cleansing brushes are generally designed to assist the cleansing process by removing more foreign accumulations from the skin while simultaneously stimulating the complexion to detoxify and bring oxygen and nutrients to […]
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Endermologie – banish the bloat

This company suggests you can lose up to 6cm in five weeks. Question is, do they deliver? BLOATING The treatment: Endermologie The G.O: Endermologie is a specialised weight loss treatment that works by applying a small hand-held treatment head with motorised suction and rollers to the area. You’ll don a full-length body stocking, while the […]
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Birth control myths

Confused about contraception? Think diaphragms can get lost inside you? We set the record straight about those common birth control myths. MYTH: Going on the Pill will make you gain weight Not according to Dr Farrell, who says that on the contrary, some pills result in weight loss rather than weight gain. “Psychosomatically, some people […]
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