PT Grant Lofthouse reveals why you should take a day off from the gym. Training [...]
The post-gym aches are all too familair to most of us, but what causes sore [...]
Fitness model Kris J reveals her top-secret training plan for a pert butt! The big [...]
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If cardio is your thing, try new classes, get outdoors and give interval training a [...]
PT Nerissa Peach demonstrates this simple yet effective ab exercise. How to: Begin by standing [...]
Whether it’s surfing, waterskiing or Aqua Zumba, these 3 water sports will help you lose [...]
We asked the pros for fitness resolutions to last a decade! Hitting the gym six [...]
Which is best: barbell or dumbbells? PT Grant Lofthouse has the answer When it comes [...]
Want gorgeous arms, just like actress Cameron Diaz? PT Natalie Carter shows us how. Hot [...]