Category Archives: Workouts

Penny’s Ultimate Circuit Workout

Burn fat fast with the BodyBlitz Grand Champion’s favourite circuit workout. WALKING LUNGES Stand in an open area such as a hallway with your feet shoulder-width apart and hold a dumbbell or medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball directly above your head. Take a large step forward, bending both knees until your front thigh is parallel […]