How to lose weight in your 30s

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose […]

10 weight loss rules to swear by

Ideal Bodies Online’s Sue Heintze shares some key tips. 1. Eat more vegies Not only are vegies low in calories and packed with nutrients, but they also have a high thermic effect, meaning they use a lot of energy just to digest (particularly if eaten raw or as close to raw as you can manage).

How to get rid of muffin tops

Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP & BRA STRAP BULGE “They aren’t called muffin tops for nothing,” says Calabro. “Usually the culprit is neo carbs or man-made carbs and the client needs to focus […]

2 ways to increase brown fat cells

Brown fat cells burn fat at a higher rate They’re the hot ticket in warding off weight gain, but is there a formula for making brown fat cells? Yes, according to recent research. 1. Exposure to cold could cause adults to generate new brown fat cells, according to research reported in journal Nature Medicine. Unlike […]

Pete Evans’ slim food tips

Learn how to make healthy food choices at restaurants and cafés with Pete Evans’ top tips. 1. Beware of portion size Portion size is extremely important. Humans are often guilty of overeating and eating too fast as well.

7 ways to reduce cellulite

Want to lose weight and get rid of cellulite? Diet is KEY. We ask the health experts for their top tips. TIP 1: Invest in healthy foods and green juices instead of quick fixes. The problem lies beneath the skin where most topical treatments do not reach – Jules Galloway, Naturopath

4 ways to blast belly fat

Want lean abs? Here are 4 rules to live by… 1. Minimise intake of sugar and quick-release carbs, which excite fat-storing hormone insulin 2. Reduce stress, which promotes cortisol, linked to abdominal fat storage 3. Get eight hours’ sleep per night to keep appetite hormones on the level  (the no-doughnut level, that is) 4. Reduce […]

14-day weight loss

Can’t shift weight like you used to? Increase your dietary intake of amino acids found in protein-rich foods. Problem: you can’t shift the kilos like you used to Solution: resolving a deficiency in glutathione, the body’s principal antioxidant, could re-ignite your fat-burning capacity. The sounds-too-good-to-be-true finding comes from a study in which researchers showed that […]

10 ways to melt more FAT

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light […]

Hypnotherapy for weight loss?

Kylie Ryan, weight loss coach and qualified hypnotist of www.mymindcoach.com.au, explains how hypnotherapy assists with behaviour change by utilising the state of trance. “Trance is a natural state, and one that people go into many times per day, The hypnotherapist encourages the client through voice tone, words and positive suggestions, based on their goals and […]

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