Joanna Turner: I lost 25 Kilos With Deep Breathing

We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing. “It took me a while to hear the message about breathing that everyone kept talking about. I was ‘hearing’ the message but not […]

9 Ways to Lose Fat and Keep Muscle

To build muscle, your nutrition program must complement your training regime; otherwise you will not gain any significant amounts of new muscle tissue. By the same token, to lose fat and not muscle, you must follow a few simple nutrition and exercise principles. These are principles that have been used by bodybuilders and other physique athletes to […]

5 hormones that cause weight gain

Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more. Melatonin What is it? The hormone of darkness, melatonin maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that regulates when we fall asleep and wake up. The […]

586 10 tummy flattening foods

15 tummy flattening foods Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to boost your abs routine’s effectiveness and protein to help maintain a healthy metabolism. 1. Cucumber Cooling and diuretic, cucumber is good to eat when your tummy feels like a tightened drum. It can help to relieve fluid retention […]

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