Category Archives: Workouts

20 extreme push-ups

Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned arms. Alternating push-ups Position yourself in a push-up position placing one hand on top of the medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball and the other hand on floor, slightly wider than shoulder-width away. The arm that has the hand on the balls/” 10017 […]

Medicine ball slams

Target your back and abs (and unleash any built up anger) with this powerful move! How to 1. Hold a medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball with both hands and stand with your feet at shoulder width. 2. Raise the balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball above your head and fully extend your body. 3. Reverse the motion, […]