Category Archives: Workouts

Reverse fly Swiss ball

This Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball exercise will target your back, arms & core. How to Place balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball directly under hips. Keep pelvis towards balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball and core engaged. Place dumbbell in each hand with palms facing down. Place arms out to the side at 45-degree angle. Keeping arms at […]

Medicine ball pull-overs

Work your chest and lats with this Medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball exercise. How to: Lie on a bench with your lower back supported and stabilised. Hold a medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball straight up in the air. Slowly lower the medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball behind your head as far as you can, keeping […]

Spinal twist on Swiss ball

Using a Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball is a great way to get a supported core workout. Kickstart this one by working backwards. How to 1 & 2. Sit on the Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball with a straight spine and feet firmly on the ground. Twist to the right and bring the left arm […]

How to break through strength plateaus

If toning and building muscle strength is your goal, the secret to consistent results through resistance training is to carefully tweak the exercises and progressively overload your routine. You might do this by increasing the angle of the movement, concentrating on the eccentric range of the motion instead of the concentric, adjusting the weight, altering […]