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Category Archives: Workouts

Pelvic curls
October 31, 2018

This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Physical benefits: [...]

Single weight overhead tricep extensions
October 31, 2018

This exercise is a great superset (interchangeable) exercise with the chest press. Keep your elbows [...]

4 common running mistakes to avoid!
October 31, 2018

Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly [...]

Reverse fly Swiss ball
October 31, 2018

This Swiss ball exercise will target your back, arms & core. How to Place ball [...]

Medicine ball pull-overs
October 31, 2018

Work your chest and lats with this Medicine ball exercise. How to: Lie on a [...]

Kettlebell renegade row
October 31, 2018

This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows [...]

Leg lower using gymstick
October 31, 2018

This is one of the best ab workouts you can do for a flat stomach. [...]

Hip thrust with leg extension
October 31, 2018

Tighten up those glutes with this exercise from AJ Govoni. How to Begin with your [...]

Push-up barbell
October 31, 2018

This barbell workout targets your upper body and core muscles. How to Set up in push-up [...]

Spinal twist on Swiss ball
October 31, 2018

Using a Swiss ball is a great way to get a supported core workout. Kickstart [...]

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  • Home
  • Exercise
    • Workouts
    • Popular Fitness Topics
    • Hot Products
  • Diet & Nutrition
    • Recipes
    • Diet Plans
  • Lifestyle
    • Motivation
    • Real Life Stories
    • Sex & Relationships
  • Health & Beauty
  • Weight Loss
    • Fat Loss
    • Diet Plans
  • Home Workouts
  • The Best NMN Supplements Available in Australia