Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core. The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and […]

5 exercises for at-home reformer Pilates

Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts. If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes […]

3 ways to target your core

Sculpt your core with this efficient core workout by Kayla Gagnon. 1. Side plank hip dips The workout Using a timer set for 30 seconds of work and 10 to 15 seconds of rest 3 to 4 rounds of each move Hold yourself up in a side plank (either from the knees or toes) Using control, […]

Alexa Towersey’s resistance training workout

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load. It also provides exercises designed to challenge your grip, in addition to providing some […]

Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise Maybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But […]

Bar pull-ups: tips and perks

Increase your back strength with bar pull-ups. Here’s how to get it right. A strong back is integral to a strong, high functioning, lean body, and pull-ups are like a laser pointer for your flip side. They’re also bloody tough. “Pull-ups are one of the toughest bodyweight exercises you can do and they do take […]

Core blast with Tiffiny Hall

Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall. GEAR: none! GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!) 1. V-snap to push-up with a sexy roll What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. […]

Metabolism-boosting workout plan

Nerissa Peach’s shows us how to fire up a sub-optimal metabolism. If your metabolism seems sluggish it may have been damaged through long-term or repeat dieting, be responding to a lack of lean muscle, reflecting irregularity of meals, or just one of those things nature dealt. Never fear! For overall development of muscle (that dense […]

Top 3 training tips by Alexa Towersey

September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone. 1. Resistance Training: Combine four compound exercises in one giant set: 8–10 x Barbell Back Squats »8–10 x Barbell Bent-Over Rows »8–10 x Deadlifts »6–8 x Pull-ups »24 x Barbell Walking Lunges TIP: Rest for 2 minutes […]

Booty-building with trainer Tahlia Seinor

Activate your glutes with this booty-building workout by Tahlia Seinor. Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day. “My girls are also instructed to […]

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