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Category Archives: Workouts

Best Kettlebell Workout Exercises for Women

A kettlebell can be a key piece of equipment in your home and will allow [...]

18
Feb
Exercises for a Brazilian Butt!

We all long for that perfectly toned booty. But to get there, you need to [...]

17
Feb
Triceps overhead extension with rope

Why: Keeping your body in proper standing alignment with core stabilisation and isolation of the [...]

13
Feb
Summer Body Warrior Challenge – Week 3 – Challenge 2
October 31, 2018

The aim of the challenge is to get through all of the exercises and repetitions [...]

Summer Body Warrior Challenge – wk2 strength
October 31, 2018

Use this strength session to compliment your wk2 cardio and step it up!  Equipment Weight [...]

Summer Body Warrior Challenge – wk1 cardio
October 31, 2018

This week is all about finding your groove and familiarising yourself with the main movements [...]

Fat loss tricks for gym-goers
October 31, 2018

Some gym goers are oblivious to how the other half trains. Find out how many [...]

Skipping for fat loss
October 31, 2018

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply [...]

Weight lifting rules
October 31, 2018

Once the penny drops that lifting weights is the best way to burn fat, it’s [...]

Reverse lateral lunge single arm press
October 31, 2018

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) [...]

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  • Home
  • Exercise
    • Workouts
    • Popular Fitness Topics
    • Hot Products
  • Diet & Nutrition
    • Recipes
    • Diet Plans
  • Lifestyle
    • Motivation
    • Real Life Stories
    • Sex & Relationships
  • Health & Beauty
  • Weight Loss
    • Fat Loss
    • Diet Plans
  • Home Workouts
  • The Best NMN Supplements Available in Australia