Category Archives: Workouts

Summer Body Warrior Challenge – Week 3 – Challenge 2

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps and set that clock! Equipment ›› Stopwatch ›› Paper/pen ›› BB ›› DB ›› Weighted plate ›› Box or chair ››  Mat Before commencing, roughly draw up a table […]

Reverse lateral lunge single arm press

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side. Reps/Recovery/Sets 12 to 15 reps x 3 sets; 30 seconds recovery between sets Want […]

Slam ball twists

A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with your legs stretched out in front of you, ankles crossed, slightly below parallel and your arms holding your medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball. Your torso should be leaning backwards around a 45-degree angle from the bench. This […]

7 best exercises for triceps

Bingo wings, be gone! These exercises specifically target your triceps so you can tone your upper arms. Medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball lunge with triceps extension Step 1 •     Stand upright, feet together, medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball extended directly above the head •     Step out into a lunge position, keeping the medicine […]