Category Archives: Workouts

Summer Body Warrior Challenge – Week 3 – Challenge 2

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps and set that clock! Equipment ›› Stopwatch ›› Paper/pen ›› BB ›› DB ›› Weighted plate ›› Box or chair ››  Mat Before commencing, roughly draw up a table […]

Reverse lateral lunge single arm press

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side. Reps/Recovery/Sets 12 to 15 reps x 3 sets; 30 seconds recovery between sets Want […]