Vegetarian. Vegan. Gluten free (with teff , rice or quinoa). Up your grain game with an easy weeknight dinner like this veggie-laden bowl of goodness featuring a few filling and crunchy Aussie walnuts! Did you know walnuts can help regulate sleep patterns? Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle […]
Did you know the humble walnut is officially recognised as heart-healthy? Research undertaken at the University of Wollongong has shown that nut consumption is associated with improvements in heart health measures such as blood cholesterol. The systematic review confirmed the favourable effects of walnut consumption on the heart disease risk factors of total and low […]
If you’re sick of egg white omelettes for brekkie and are looking for a more enticing way of getting adequate protein levels into your diet, this Chunky Monkey Granola is the way to go.