Category Archives: Workouts

14 dumbbell exercises for strong women

14 Dumbbell Exercises for Strong Women Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse laterals Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoids With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight […]

full body workout tips

The benefits of strength-training Build lean muscle with a strength-training workout to suit your fitness goals. “A combination of compound and isolation [workouts] is great, especially in body sculpting,” says experienced natural bodybuilder and personal trainer Ami Stockton. The trick to body sculpting is knowing where and how to build lean muscle and tone and […]