The benefits of low impact exercises

Are you looking to mix up your strength training sessions but not sure what...

Raw chocolate snack

Looking for healthy sweet treats? Try this raw chocolate snack.

What you'll need:

Creative exercises to do at your desk

Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the...

Nicola Ribbon: March ’15 BodyBlitz winner

After struggling with weight gain all her life, Nicola Ribbon took the total transformation...

Split squats with dumbbells

Targets quads, glutes, and hamstrings.

How to 1.    Position yourself into a staggered stance with the...