Health and fitness with Alexa Towersey

We chat to September cover model, Alexa Towersey about all things fitness, health, career and self-love. Check out the exclusive cover story interview below! ON CAREER I’ve been in the health and fitness industry for over 15 years. I’ve played pretty much every sport known to man including American football, boxing, soccer, skiing and horse-riding. […]
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Samantha Gash plans record run across India

To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India.     Kicking off on Monday 22 August, Samantha will run close to 4,000 km from West to East to raise money and awareness for World Vision projects tackling […]
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Staying Healthy in a Busy Office – A Real Life Story

Our office is in constant motion – we work in a very busy environment: a digital marketing agency in Melbourne. Within the agency there is always someone on the go so it’s easy to forget that you’ve personally been sitting down for the last few hours and haven’t moved anything other than the fingers on […]
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Pilates Can Help Balance Your Mind

We know that exercise can be ‘therapy,’ but there is something powerful when you connect your mind and body and exercise from a place of control and stillness, where you are truly present in the movements. After 16 years in the fitness industry, it’s this year in particular that has stood out with women wanting […]
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Taylor Ryan: Gaining weight made life better

PT Taylor Ryan was so besotted with staying tiny, she trained 10 hours a week. But a dare from her husband to gain 4.5 kilos changed everything. Four kilos. That’s all my husband asked me to gain. To many people, four kay-gees isn’t a lot. To many women, their bodies fluctuate by more than that […]
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