Category Archives: Health Advice

Milk permeate: is it a health risk?

A huge public outcry about the ‘hidden’ permeate in milk has recently led many companies to declare their product ‘permeate-free’. But according to many nutritionists, this really has been much ado about nothing. Permeate is simply a watery by-product of milk processing,  which some manufacturers add back to milk to enhance consistency. “As the composition […]

How to manage your expectations

Are your high expectations causing you grief? Here are tips for managaing expectations around family, colleagues and friends. Expectations are like children: messy, rebellious and driven (and, often, blinded) by hope. The problem with letting the expectations of clients, colleagues or friends look after themselves is that untamed expectations can result in disappointment, blame games […]