Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore [...]
Want to be part of the World’s Largest Core Fitness Class? Join us in Melbourne [...]
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet firmly [...]
We know the well-documented yogic promises of improved flexibility, balance and core strength. But what’s [...]
Want to save on personal training? Why not swap your face-to-face personal trainer with an [...]
This final week we will focus on specific muscle groups and make all our hard [...]
Want to test your fitness? With results from these 5 simple fitness assessments, you can [...]
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Physical benefits: [...]
This exercise is a great superset (interchangeable) exercise with the chest press. Keep your elbows [...]
Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly [...]
