WH&F Head Trainer Nikki Fogden-Moore demonstrates adductor squats with single dumbbell.
Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.
Lower your body weight into a squat then hold before your rise back to the start position.
Aim for 10 to 12 reps.
NEXT: Browse more workouts to improve your strength>>
TOP TIP: You must lock your core before you begin – posture is key. Eyes forward, chin up.