Category Archives: Diet Plans

Nutrition Tips for a Healthier Pregnant Woman

When you’re pregnant, there’s so much to remember and to comply with having a healthy pregnancy. Doing so would benefit not only you but also your baby. Nutrition tips are the best information you can take heed when you’re pregnant because what you eat is what your baby feeds, too.

Eating healthy should be your top priority now that you’re pregnant. Learn what you should and shouldn’t eat at this critical period through nutrition tips. Of course, don’t forget to enjoy the entire process of nourishing your body and your baby.

Encouragement of healthy eating shouldn’t sound like a pressure; instead, it should appear to you as a maximum concern. Don’t worry, though, because a pregnant woman’s food menu is still considered delectable. Below are our nutrition tips for a healthy pregnancy!

Don’t Skip Breakfast

As many people say, breakfast is the most important meal of the day, and we’re stressing its relevance for pregnant women. Do not miss breakfast because your tummy is most likely empty from a whole night of sleep, so jump-start nutrition should fill you up for the day.

For breakfast, we recommend that you try fortified cereals. You can top it with fruits such as strawberries, mangoes, and bananas. However, if you’re not feeling well, which is common during pregnancy, then you can eat a whole wheat bread to fill your gut and have breakfast a little later.

Eat Healthy Snacks

Pregnant women are always hungry, and that’s normal. But being pregnant doesn’t mean you can eat whatever you want even if it’s unhealthy – a nutrition tip you shouldn’t disregard!

We suggest you stick to healthier options, such as fat-free or low-fat yogurt with fruits. You can also munch some whole-grain crackers topped with fat-free or low-fat cheese. Eating slices of various fruits is also great because it’s easy to prepare, peel and slice, and you now have a bountiful, healthy platter.

Consume Food High in Fibre

Constipation is common among pregnant women, so be sure to eat as much fibre as possible. You can do so by eating leafy vegetables like spinach, kale, and lettuce. Other options include broccoli, carrots, melons, and bananas. We also recommend you eat plenty of whole grains and beans. If you’re craving for rice, then opt for the brown variety because of its fibre content.

Don’t Forget Your Vitamins

This nutrition tip is crucial. Take iron, folic acid, and other vitamins prescribed by your doctor. Don’t forget your vitamins because they can provide you and your baby the optimum level of health and development.

The right amount of iron can help a good flow of blood while the right amount of folic acid helps in preventing congenital disabilities, such as spina bifida.

Limit Caffeine Intake and Avoid Alcohol

When we say caffeine, this should refer to all types of drinks that contain caffeine. Common examples of drinks with caffeine are coffee, tea, and soda. If you can’t fight the urge to drink coffee or tea, we recommend you drink the decaffeinated versions. We also discourage you from drinking soda as it has a lot of added sugar.

Remember to consider all these nutrition tips. A healthy pregnancy equals a healthy baby. Congratulations on this journey and keep a healthy lifestyle!