Keep it real with fitness blogger Lauren Patterson

We caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk about how she keeps fit and healthy and feeling comfortable in your own skin.    ON INSTAGRAM I partied hard as a teenager and battled severe mental illness until the age of 22 when I fell pregnant with my […]
Read More
 

Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley.   Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, […]
Read More
 

7 ways to stay active on your holiday

The holiday season is finally here, meaning you might find yourself spending less time at the squat rack and more time by the pool sipping on pina coladas. The solution? Book your fitness escape to beautiful (and affordable) Thailand and get ready for a host of fun-filled activities that will get your heart rate up in […]
Read More
 

Madalin Frodsham on body image and healthy living

It was this exact photo that Madalin Frodsham posted after being featured in our Body Issue that broke the internet – here we share her feature interview featured in the magazine. ON INSTAGRAM Growing up, I was always the sporty one in the family, playing basketball and climbing trees. This stopped when I left school, and I […]
Read More
 

Stylerunner’s Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career. ON CAREER I launched Stylerunner in 2012 and we have enjoyed some great success so far. We have so many plans for the future so it’s an extremely exciting time. Prior to starting Stylerunner, I was […]
Read More
 

5 ways to boost your happiness

Release the happy hormone! 1. Gossip with friends Evidence shows gossiping is the human equivalent to ape-bonding activity ‘social grooming’. The Oxford-based Social Issues Research Council (SIRC) says that gossiping is a primitive social, physical and psychological need that gives us a natural high. 2. Eat dark chocolate Dark chocolate contains a chemical our bodies […]
Read More
 

7 of the best fitness social media accounts to follow now

There’s no denying our Instagram feeds are a prime source of motivation. So we’ve sourced seven of the best social media accounts to help you stay motivated and inspired, grouped by your goals. For fat-loss fortitude   A Google search of ‘fat loss’ will see enough returns to bring on a migraine. We’ve sorted the […]
Read More
 

Fitness and training talk with M-Active ambassador Montana Farrah-Seaton

We caught up with trainer, former pro basketball and M-Active ambassador Montana Farrah-Seaton to chat about all things fitness, training and activewear. Can you tell us a bit about your career background and how you came about becoming an ambassador for M-Active? I was scouted by Chadwick Models management when I was 15 after doing […]
Read More
 

Healthy living with blogger Lauren Patterson

You may recognise her as having some of the funniest Instagram tales at ___@laurenkate with her two kids Madi and Max. We caught up with Lauren to chat about healthy living, pregnancy and life post-babies. At the time of the interview Max was six months old and Madi was three and a half, whom which she […]
Read More
 
Facebook
Instagram