Category Archives: Motivation

A Guide to Cycling Tours: How Cycle Fit Do I Need To Be? – By A’QTO Cycling

Recently we have been exploring different types of health and fitness holidays and adventures. We came across A’QTO Cycling, run by Nancy and Damian based out of Melbourne. The team offers a variety of cycling tours in Italy. We thought this was a great way to not only get a holiday in, but keep fit […]

Dealing with denial – a step-by-step guide

It’s one thing to have an addiction – acknowledging it is another thing. Here’s a step-by-step guide to moving out of denial and into recovery. Pre-contemplation Sure, your chocolate/shopping/Facebook habit might be hunky-dory, it might be – or you could be in this stage. “The first step to breaking free from addiction is knowing you […]