Category Archives: Motivation

Dealing with denial – a step-by-step guide

It’s one thing to have an addiction – acknowledging it is another thing. Here’s a step-by-step guide to moving out of denial and into recovery. Pre-contemplation Sure, your chocolate/shopping/Facebook habit might be hunky-dory, it might be – or you could be in this stage. “The first step to breaking free from addiction is knowing you […]