Meet our cover model: Sara Fennell

Want to look like THIS? We ask our June 2014 cover model Sara Fennell to share her fitness secrets. The gadgets/websites/apps I use to boost my health and fitness are twistmetoned.com and the twistmetoned app. They offer guidance and accountability to keep you on track. My focus is on my health and wellbeing all year […]

Holly Barker’s cover model secrets

Find out how to be a cover model with Holly Barker’s top tips! Exercise secrets Yoga has helped with all aspects of my fitness regime. Implementing three to four sessions a week as a complement to my weight lifting has helped me get more out of my workouts. I am able to reach deeper into […]

Meet our cover model: Andréa Albright

Andréa Albright, 37, is a natural weight loss coach, writer and speaker. Here we chat with our January cover model on all things health and fitness. ON HISTORY I was born with what I call ‘fat-storing’ genetics. My entire family has struggled with obesity, and I was headed there myself. Very early in life, I […]

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Meet our cover model: Amanda Adams

We chat with our gorgeous cover model Amanda Adams. On career bucket lists When I started out in the industry I knew I wanted to inspire other girls and women to live a healthier lifestyle, but at the age of 22, I was still learning who I was and what I was most passionate about. […]

Meet our cover model: Jessica Sicoly

Jessica Sicoly, 28, is our gorgeous November 2014 cover model. Here, she reveals all about becoming a fitness model. On career I always wanted a full-time career where I could apply my love for biology and natural sciences. My passion for health and fitness, however, has lead me to also obtain a part-time career as […]

Hypnosis for social anxiety?

Does self-hypnosis work? One WH&F reader found it helped her deal with social anxiety. I didn’t go out unless I absolutely had to; I would even get my shopping delivered. And when I did go out I would panic to the point of an anxiety attack. I knew I had to dig myself out of […]

Nicole Saba: Theta Healing helped me lose 21 kilos

Nicole Saba struggled with her weight since primary school. It was only when she discovered ThetaHealing and learnt to accept herself, that she was able to change her life for the better. Since primary school, I have battled issues with my weight. I found myself feeling like I was never good enough, always comparing myself […]

Meet our cover model: Amanda Adams

Meet our cover model: Theresa Jenn Lopetrone

Theresa Jenn Lopetrone, 35, is our gorgeous February cover model. Here, she reveals all about body image, fitspo and her love of food. On contemporary definitions of ‘fitness’ Our society has glorified petite waistlines through the use of fat burners, overtraining and Photoshopping. Unfortunately, this standard of ‘fitness’ does not equate to ‘fit’. Somewhere along […]

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