Category Archives: Fitness

The Fit Body Travel Pack – On the Go Fitness Pack

Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been represented by Chadwick models for the past 14 years, Jaggad apparel ambassador and featured in the global Pink Lady campaign. For the past 3 years she has been running her own mobile personal training business, Fit Food Fit body was created […]

The Difference Between Myotherapy And Physiotherapy

Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference when it comes to the various tools and techniques they utilize to take care of numerous issues, just how they apply that equipment and methods can distinguish them considerably. This post consists […]

Food labelling: a case of natural selection?

Packaged and convenience foods line the aisles of every supermarket. Riddled with mystery chemical ingredients such as stabilisers and preservatives, their labelling can be almost impossible to decipher. Food manufacturers know that health sells, and product labelling is the front line in getting the message across to time-poor shoppers. Buzz words like ‘lite’, ‘organic’, ‘scientifically […]

Summer Body Warrior Challenge – Week 3 – Challenge 2

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps and set that clock! Equipment ›› Stopwatch ›› Paper/pen ›› BB ›› DB ›› Weighted plate ›› Box or chair ››  Mat Before commencing, roughly draw up a table […]