Basic boxing guide

Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre’s boxing basics. It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best way to […]
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Sweat. Believe. Roar. workout with Sinead Disaya

Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.  Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.  Get it done Set your timer for three minutes. Exercises are completed back-to-back as […]
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Jenna Douros’ HIIT workout sampler

Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness. It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with only transition time as […]
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Weight lifting – the ultimate guide

Learn the rules, master the moves and lose weight with our essential guide to weight lifting. Still shying away from weights? Our essential guide to weight lifting will quash your fears and give you the confidence to lift weights for your best body yet. Weight lifting rules>> Once the penny drops that lifting weights is […]
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Gym free circuit

Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat. Words: Katrina Hodgson and Karena Dawn Photography: Ashley Streff. Move 1 Downward dog & butt kick Warms up your body, engages core and lifts butt HOW: Begin in a downward dog position. […]
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Cardio or resistance for fat loss?

The whole ‘cardio burns more calories than resistance’ thing is a myth, says trainer Alice Round Trying to lose weight fast (what’s with those last minute invites?) with cardio? According to WH&F training consultant Alice Round (metafit.com.au), the whole ‘cardio burns more calories than resistance’ thing is a myth. But because so many people believe […]
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Weights vs cardio

Not sure whether you should lift or leg it? We weigh the options against common fitness goals from fat loss to tone and strength. Cardio for fat burn Use it: HIGH-INTENSITY INTERVAL “High-intensity interval training is the ideal method to burn fat, as it burns large amounts of energy during the exercise, then requires huge […]
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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core. The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and […]
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5 exercises for at-home reformer Pilates

Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts. If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes […]
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How to Plan Your Diet When You Play Sports

When immersed in sports it is essential to fuel your body the right way in order to keep in line with your demanding schedule. Sports diets and nutrition are a subject on their own and many professionals have done research on the same due to the ever-increasing amount of people involved in sports to maintain […]
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