Get Ahead of Middle Age Spread

Beat the Midde Age Spread Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding midagespread_MAINUSE_Body_image.jpg The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrinkles, aching joins and […]
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Being Left Handed

Being left-handed Are you a southpaw, mollydooker or dreaded cacky-hander? Chances are, either you or someone you know writes, eats or plays sport with their left hand and has suffered these taunts. istockphotokeepleftsign_Body_image.jpg sdfsdf Much superstition and fear has historically surrounded left-handed people. They’ve been burnt as witches, beaten, shunned as marriage partners and endured […]
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Bedroom Makeover How to Get a Good Nights Sleep

Bedroom makeover: how to get a good nights sleep Bedroom makeover: how to get a good nights sleep Interiors blogger and stylist Eve Gunson shows you how to design the perfect room for catching plenty of sleep. Calmness is key: Creating a space that provides a sense of relaxation and restfulness is the most important […]
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Keeping Fit With Alexandra Kierdorf Robinson

Keeping fit with Alexandra Kierdorf-Robinson We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose. Keeping fit with Alexandra Kierdorf-Robinson Alex Kierdorf-Robinson has had a far from easy life. With parents suffering from addiction in her home country of Sweden, she had to grow up […]
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How To Improve Your Performance With Visualisation

How to improve your performance with visualisation How to improve your performance with visualisation We take a look at how visualisation can improve your performance when it comes to training. One trip to your local gym and you will probably spot a lycra-clad fit-girl standing at her barbell in deadlift position – but without actually […]
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Cover Model Q.A. Lilian Dikmans

Cover model Q&A: Lilian Dikmans Cover model Q&A: Lilian Dickmans Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out what makes her tick. MOVE […]
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2270 a day in the life of cover model alexia clark

A day in the life of cover model Alexia Clark A day in the life of cover model Alexia Clark With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from time-to-time), the wonderfully raw and honest Alexia Clark WH&F about […]
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2230 health and fitness talk with cover model jenna douros

Health and fitness talk with cover model Jenna Douros Known for her child-like energy and athletic training style, Jenna Douros is taking the fitness world by storm. We caught up with our May 2017 cover model to talk about health, fitness, and inspiration. Health and fitness talk with cover model Jenna Douros – Women’s Health […]
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2219 walk all over breast cancer at the 2017 mother s day classic

Walk all over breast cancer at the 2017 Mother’s Day Classic Get your team together to support the National Breast Cancer Foundation at this year’s Mother’s Day Classic. Walk all over breast cancer at the 2017 Mother’s Day Classic – Women’s Health and Fitness magazine This year, the Women in Super Mother’s Day Classic (MDC) […]
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2206 meet our april 2017 cover model torrie wilson

Meet our April 2017 cover model Torrie Wilson We chat to athlete, model and entrepreneur Torrie Wilson as she graces the cover of the April 2017 edition of Women’s Health and Fitness magazine. Meet our April 2017 cover model Torrie Wilson – Women’s Health and Fitness magazine On the relationship with food I spent many […]
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