Want super-toned arms? Nikki Fogden-Moore demonstrates the triceps extension. FOCUS: Abs, and triceps How to [...]
Bored of standard push-ups? We’ve come with 7 variations so you don’t lose interest. Say [...]
If toning and building muscle strength is your goal, the secret to consistent results through [...]
Take the squat challenge to the next level! Get more out of your squats with [...]
PTs were once reserved for celebsville or the glossy pages of fitness magazines such as [...]
This is a plyometric take on the single-leg deadlift. This move will tone your glutes, [...]
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A surfer burpee will not only challenge you physically, but will also improve mobility in your [...]
Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and balance, creates space and stretching [...]
Want gorgeous glutes? Sharan Simmons demonstrates side lying leg kicks. How to Lie on right [...]
