Category Archives: Workouts

Single-leg pogo

This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance. How to: 1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it. 2. Tighten through your core and bend […]

Triangle Pose (Trikonasana)

Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and balance, creates space and stretching in your lower back – it is a wonderful pose to strengthen, lengthen and balance. Works: Knees, hamstrings, lower back and great for achy feet – overall balancing and rejuvenating pose How To: Start with your feet together in mountain […]

Tricep dips

Work your triceps and pectoral muscles with dips. 1. Position your hands shoulder-width apart on a secured bench or stable chair. 2. Slide your butt off the front of the bench with your legs extended out in front of you so your thighs are 90 degrees parallel to the ground. 3. Push up by straightening […]