Category Archives: Popular Topics

Essential Micronutrients that Women Should Get from Different Nutritional Supplements

Getting proper vitamins in a daily recommended intake (DRI) is necessary for one’s overall health. Sure, adequate food sources should come first. However, the Centers for Disease Control and Prevention (CDC) reported that one’s body could not produce all the micronutrients we need and take them solely from whole foods. Hence, as prescribed by doctors, […]

How your work day diet is affecting your health

Weekends have earned a bad reputation for throwing you off track but before you blame it on a Saturday night outing, check your work day for hidden traps. It’s 3pm and you’re in a familiar standoff with the foyer vending machine. While dietitians promote regular snacking to avert overeating and buoy metabolism, many snacks have […]

7 Foods To Keep Away From When Undergoing IVF Treatment


When trying to conceive, the type of food women consume plays a far greater role in their success than many people realize. Particularly among those looking to conceive through IVF treatments, the variety of food one eats not only boosts the overall odds of experiencing a successful pregnancy, but also reduces the likelihood of complications […]