Category Archives: Popular Topics

3 easy-to-access supplements to add to your regime

The topic of supplements can be overwhelming. Here, trainer and founder of Result Based Training gyms Travis ‘TJ’ Jones shares his insight into supplementation.    With so many options available, it can be tough to separate the useful products from the snake oil supplements – or downright harmful ones. And the sad truth is, most supplements on the market […]

Top tips to get your digestive system back on track

Uncomfortable, gurgly, bloated. David Goding explores ways to get your digestive system back on track because digestive discomfort is no fun.   Contemporary foodie culture’s lascivious quest for the new, exotic and tantalising ignores a whole other side of food – what happens to it once you’ve chewed 20 times, made some groany noises and […]

What is mindful eating?

So what is mindful eating, exactly? Studies show people who eat mindfully have reduced anxiety, more stable blood sugar levels, exercise greater control over food and experience mood improvements. Here’s how to eat mindfully. Know your hunger  It’s easy to confuse boredom or thirst for hunger. Before you head for the pantry, ask whether you’re hungry, says […]

5 health benefits of Omega-3 fatty acids

5 health benefits of Omega-3 fatty acids – Women’s Health and Fitness magazine Recent studies show that these fatty acids could reverse the ageing process. We do the math.   Omega-3s are unequivocally lauded as one of nutrition’s noblest players. According to accredited practising dietitian and author of The Total Life Diet Shamala Ratnesar, omega-3s reside within […]