Are you eating enough protein?

Wondering whether there’s enough protein in your diet? Studies show it’s very important. Too little protein may lead to an insatiable desire to eat according to a growing body of evidence supporting the ‘protein leverage theory’. “Research seems to show that animals, including monkeys, rats, locusts, caterpillars and humans, have a set point of protein […]
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8 ways to control your appetite and avoid overeating

Struggling to combat overeating? Here are 8 ways to help you eat mindfully. Volume vegie status High-volume, high-water, highly nutritious, low-calorie foods – think vegies – can trick your brain into thinking you’ve eaten a huge meal. Research conducted by Pennsylvania State University found that when you gave people the licence to eat as much […]
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How to Shed Baby Weight

So you have not really been taking count of it but you have just had a baby a few months ago and your baby weight is still on you despite you thinking that it will just magically slide off of you. For one thing, don’t worry. You are not alone, this is a very common […]
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