In our fast-paced world, where everyone and everything is on-the-go, there is no ample time available to think, plan and enjoy high nutritious food, maintaining a healthy lifestyle and taking care of our bodies. These days, most of us rely on packaged food, junk food and ready to cook meals. In addition to that, skipping breakfasts and satisfying our cravings late night has further deteriorated our health. Over the years, this lifestyle and set of habits eventually lead to diabetes, obesity, high blood pressures, and other chronic diseases.
To address these issues, protein powders and shakes have quite arisen in the scene over the years. People are using them for multiple dietary objectives, athletes are using them for improvement in performance and fitness, gym freaks are consuming them to speed up their recovery after workouts, and others are simply using them as means to fill for nutritional gaps. Protein Powders’ market size is now worth billions of dollars due to the benefits and advantages it offers. There are numerous fitness nutrition brands are out there providing great value worldwide. And thanks to the amazing outreach possibilities of e-Commerce in our era, you can get the finest suppliers of the world like protein powder in Australia, at your home easily.
Benefits of Protein Powders:
There are also many other health benefits of using protein powder in the daily diet (according to the diet plans and objectives). Some of them are proved and backed by multiple scientific studies, reviews, and publishing. According to a review published in Sports Medicine, protein intake aids in a speedy recovery and less muscle soreness.
Protein is one of the most important requirements for muscle growth. To gain muscle size and strength, your body needs ample consumption of protein. Protein powders provide concentrated amounts of it in a single intake whereas, in a natural diet, you need to gulp down more and won’t find enough protein in less intake.
Protein powders also aid in a reduction in hunger. It gives a sense of satiety after intakes as a high level of amino acid in the blood. Therefore, it benefits obese people to eat less and work towards their fat loss and weight loss goals.
Intense workouts cause swells and pain in the body. It is a body reaction due to the wear and tear of the body. It is considered to be a healthy sign of required recovery, but intense inflammation and the slow recovery of it sometimes denote deterioration of health and can be harmful. Adequate dosage of protein reduces the (CRP) C-reactive protein in our bodies, which a key element of inflammation.
Less Prep and Ease of Use (Convenience):
In our busy schedules and tough routines, Protein powders and supplements are a better source of required protein over conventional and traditional means of attaining them. It takes lesser time to prepare protein shakes or related meals. They are also easily and widely available as per your body type, required nutritional needs and preferences of flavors even.
Wholesome Value with Easy Digestion:
Most of the protein powders are made up of diluted and digestible components that make them easier to be gulped down with less strain on the digestion system. Also, protein powders contain high value of nutrients like soy and casein which make them the Highest Biological Value (HBV).
Boost in Metabolism:
A healthy metabolism is a blessing. No matter how healthy your diet is, if your metabolism is quick and optimum, you can’t attain the best nutrients out of such diets. Naturally, our metabolism that transforms our calories tends to get slow down gradually after your 20s. It happens due to muscle loss and our lack of physical activity.
However, we can control such a process to a certain extent through protein powders. One of the prime benefits of protein powdered shakes is that we can consume them as our breakfasts. One breakfast protein shake will save you many calories which provide a buffer of unwanted food blunders. Also, lesser calories will put less strain on metabolism.
Make Bones Stronger:
Because of aging, our body structure loses its shape and structure of muscles and bones. It primarily affects the strength of the spine and hips and increases the chances of bone fractures specifically, Osteoporosis. This weakening of bone structure can be slowed or stopped through a protein-rich diet. Daily high protein intake helps to fast-track improvement in bone density and prevention of Osteoporosis.
Just like protein components found in meat, protein powders are a good source of all essential amino acids required for our bodies. They are very beneficial for patients who suffer from conditions of muscle wastage.
Improve Cardiovascular Health:
A lot of dairy-free protein powders like pea protein are good for our hearts too. An ample supply of supplementation regulates lower blood pressure and cholesterol levels, both of which are the major triggers towards cardiac arrest and related diseases.
Beneficial for Diabetics:
High protein Diets through protein powders improve insulin levels in diabetes patients. It also provides control in their blood glucose. Additionally, due to high protein, their intake of carbohydrates goes down which results in loss of water and hence it helps them to reduce weight.
Support Skin Health and Hair:
Protein Powders and Shakes not only improve and provide benefits to the inside of our body. They also enhance our exterior body too. The rich amount of amino acids and collagen in multiple protein powders out there in the market supports skin’s softness and firmness.
A healthy and normal human being loses numerous strands of hair each day and they get replenished with new strands of hair. Our hair is made up of protein, therefore any deficiencies in nutrition especially protein lead to hair fall and baldness. So if you want your hair to stay, protein is the answer!
In conclusion, protein powders and shakes provide great value and benefits to our bodies. However, since there is an array of variety available in the market, it is important to consult a nutritionist and seek recommendations for the type of protein powder and optimum dosage according to your body type, health conditions, and health goals.