This workout program is ideal for new mums who want their post-baby body back. PT [...]
Climbing out of bed when it’s 6am and pitch black is no easy gig, but [...]
Forget sit-ups and squats in front of the tele. These strategic more-in-one moves will accidentally [...]
What’s the difference between hot yoga and Bikram yoga? And which one burns the most calories? [...]
Time-poor? South Yarra fitness PT Melody Carstairs demos moves that target multiple muscles for an intense [...]
Bored of your usual workout? Supension yoga is the next big thing Suspension yoga uses [...]
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each week with the [...]
Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here, we [...]
Whether you want to lose weight, get fit or simply feel better, there’s an app [...]
Bar pull-ups are one of the toughest body weight exercises you can do! We can hear [...]