Want more from your time on the mat? Sweat like you mean it with hot [...]
September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn [...]
Activate your glutes with this booty-building workout by Tahlia Seinor. Given the glutes’ lack of [...]
Challenge yourself with the pop squat on the sand with Holly Barker. How: Squat to [...]
Kettlebells are the bees’ knees when it comes to toning and fat burning, according to [...]
Incorporate high intensity interval training into your workouts to increase fat loss and maximise your [...]
The urban gym myth that massage reduces gym-induced muscle soreness has won the blessing of [...]
How does intensity affect your workouts? How true is the ‘go hard or home’ mantra. [...]
If you don’t have access to a gym, there are many ways you can get [...]
Sculpt your butt and thighs with this awesome squat variation. Until you feel comfortable in [...]