Are YOU ready for the plank 6-week challenge?
Instructions: Perform two to three sessions each week with the plank exercise included in each workout and always emphasise the correct technique.
Week one
30-second hold x two sets
Week two
45-second hold x two sets
Week three
60-second hold x two sets
Week four
60-second hold x three sets
Week five
75-second hold x two sets
Week six
90-second hold x two sets
After you can hold a plank position for a minimum of 90 seconds, you can start progressing to more difficult variations such as raising one foot, arm or both to keep strengthening your core.
NEXT: 11 advanced plank exercises>>
