You want better results in less time? It’s time to try circuit training. Try: Giant [...]
What body shape are YOU? Are you an ectomorph, endomorph or mesomorph? Find out how [...]
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Want flat, defined abs? Dust off your fitness ball and try this simple exercise today! [...]
Release tension from your muscles and increase recovery with a foam roller session. Do this [...]
When it comes to walking or running, which is the better method for helping you achieve [...]
Grab a medicine ball to start tightening and toning your abs in this one explosive move. How [...]
Want a flat stomach? Target your upper and lower abs with this gymstick workout from [...]
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round (metafit.com.au) “Metabolic training means [...]