Personal trainer Scott Hunt takes us through a week-by-week synopsis of what our bodies do [...]
Warm up your muscles with September cover model Alexa Towersey’s favourite warm up sequence. Overhead [...]
Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If [...]
Physiotherapy is a therapy that now helps millions of people around the world to overcome [...]
Use this strength session to compliment your wk1 cardio session to tone up and trim [...]
Whether you tend to gain muscle or be a so-called hard-gainer (in boy-world lingo) is [...]
Think weight training is only for men? Not so, naysayer. While you might believe weight [...]
Want to look like a fitness model? Clean eating and hard training is KEY. 6 [...]
Discover how yoga can help improve your body’s movement. Yoga enhances circulation of the blood [...]
We turn the experts on the best ways to build strength and tone. Discover how [...]