Can you touch your toes and do the splits? Relax your mind, loosen your muscles [...]
Exercise is great for the mind, body and soul, right? But what happens when it [...]
Discover how heavy you should lift to achieve your goals. There is a big difference between toning up, powerlifting [...]
Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be mistaken for ‘planking’; who [...]
Strengthen your muscles, improve your technique and choose the right shoes Looking for ways [...]
Whether you’re new to the gym or a seasoned trainer, it’s important to understand common [...]
Progress stalled? Smash through plateaus with top tips from our fitness experts. 1. Keep a [...]
This advanced handstand will have you feeling the results for days after, says Nikki Fogden-Moore. [...]
You may think your reps are doing the job, but a subtle switch could maximise [...]
Do you fall short when it comes to your daily water intake? Here are three [...]