We have all been there. No fad diet can permanently keep weight off and there is so many different tips and tricks floating around the internet that it can be hard to adhere to them all. But this is why we have done the hard work for you! We have targeted the best weight loss tips to stop you from yoyo-ing weight and have you leading a healthier lifestyle. A two-week quick fix is not the answer. Below are the top five weight loss rules to live by and they will certainly have a drastic effect on your weight targets in the months to come. They are by no means a quick solution, but you will find that the results are much more long lasting than any fad diet you could undertake. This is the way that you keep those extra pounds off for good!


Stick to Water

Water is the nectar of life. Our bodies are around 90% made of water which is why it is so crucial for our survival. During the day as we perspire, among other things, we lose these important reserves. You should also know that water has absolutely no calories. That is no sugars or fats going into our system, yet we remain refreshed. The best way to begin your weight loss journey is by cutting out all other beverages and stick to H2O. 


Up the Protein

In order to keep weight off, you will want to avoid starvation. Even though we think that cutting down on meals or calories can help us to lose weight this can actually have the opposite effect. Our body Every 3 to 4 hours you should incorporate a protein-rich meal into your day, whether this is a well deserved snack or a whole meal. This will keep your energy up and help your body to continue burning calories. 


Learn the Types of Calories

There are good calories, ad there are bad calories. That is a given. But you need to lear the difference between the two. You are striving for a healthier diet and lifestyle in the long run, rather than a quick fix. Know the difference between good fats and bad fats, such as polyunsaturated fats. Not all calories are equal, so the sooner you understand the difference between healthy food and not healthy food the sooner you will increase your weight loss.


Stress and Lack of Sleep Should Be Avoided

Stress and lack of sleep are your worst enemies in any weight loss journey. Your body will increase production of corisol in response which will act to increase your carb cravings. Less sleep than you need will also boost ghrelin production, which is a hormone that suppresses leptin and will cause you to be hungrier. The magic number for sleep is eight and a half hours a night, and you will lose an average of 55% more fat than those who only get 5 hours or less of sleep per night.