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Category Archives: Fat Loss

Hot cross buns – 20 ways to burn off the calories
October 22, 2018

Planning to gorge on hot cross buns on Good Friday? Enjoy every mouthful, then burn [...]

25 weight loss tips
October 22, 2018

Read this once a week to stay on track! 1. Reward yourself So you’ve been [...]

4 exercises to blast cellulite
October 20, 2018

Learn how to reduce the appearance of cellulite on your thighs and butt in time for [...]

Fasting – is it sustainable long-term?
October 20, 2018

A diet approach demanding that adherents go months without food makes the 5:2 diet look [...]

How to burn belly fat
October 20, 2018

No, you can’t spot-target belly (or any site-specific) fat, but you can mitigate conditions that [...]

How to eat more than you burn (without gaining weight)
October 19, 2018

It almost sounds unbelievable, but science has found a way to eat more calories in [...]

Protein shakes the key to weight loss?
October 19, 2018

If you’re looking to lose weight, you’d be forgiven for thinking you need a diet [...]

15 tummy flattening foods
October 19, 2018

Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants [...]

The key to targeting stubborn fat
October 18, 2018

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT [...]

Skip carbs and burn more fat
October 18, 2018

Go without carbs and your body will be forced to resort to fat stores, says [...]

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  • Home
  • Exercise
    • Workouts
    • Popular Fitness Topics
    • Hot Products
  • Diet & Nutrition
    • Recipes
    • Diet Plans
  • Lifestyle
    • Motivation
    • Real Life Stories
    • Sex & Relationships
  • Health & Beauty
  • Weight Loss
    • Fat Loss
    • Diet Plans
  • Home Workouts
  • The Best NMN Supplements Available in Australia