Category Archives: Fat Loss

Fat burning supplements: do they REALLY work?

Fat burners are the supplement industry’s fave buzz word, but do they work and are they safe? Supplements in the stimulants category may enhance fat oxidisation depending on the goals of the exerciser (and who you’re talking to). According to personal trainer David Bayens (primalpt.com.au), “The benefits of caffeine are well known for fat oxidation […]

Fat burning tactics

If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using free-weights […]