People give less value to stay-at-home moms without knowing that they are superwoman of their own. Managing your household is not something to take lightly. You have to take care of your family, prepare meals for them, and do the chores.
Losing weight might take a backseat in the list of your priorities, but proper planning and strategy can help you achieve this goal while nailing household management. Being busy is not an excuse not to be healthy and fit.
Here are seven stay-at-home moms’ weight loss tips that can help you achieve your goal:
- Plan Your Meals
You can do a calorie-counting of your food intake every day. First, set the limit of your calorie intake per day. For instance, you can peg your calorie intake to 1,200 calories per day.
If you know you’ll be having heavy dinner, then subtract the number of calories you will intake for that meal and divide the remaining calories for your breakfast and lunch.
You can also download some application to help you with your calorie count.
- Drink Water Before Every Meal
It is a valid stay-at-home moms’ weight loss tip because drinking two glasses of water in every meal will make you feel full. Therefore, you won’t have to eat a lot during the actual meal. This benefit is on top of the natural benefits of drinking water.
- Be a Role Model
You would want to lead by example for your kids to eat healthily. So, if you want them to eat fruits and vegetables, then you should let them see you doing it. You will also reap the benefit of doing this too because this means eating healthy.
- You Don’t Have to go on a Diet
Continue eating healthy, but make sure to count control of your calorie intake. Eat healthy foods and drink enough water. You can have your monitoring sheet to keep you guided.
- Avoid Boredom Eating
There are times when you feel bored, and you want to eat. Learn how to discipline your self in this case. You can schedule your snacks and prepare healthy ones, so you won’t have to worry about weight gain.
- Do Some Home Exercise
You can take some time during the day to do some exercise. Doing home workouts is an excellent way to lose weight for stay at home moms. There is a wide range of home workouts that you can choose from – from some stretching to yoga to Zumba.
There are a lot of apps or videos that you can follow to do this stay-at-home moms’ weight loss tip.
- Learn the Art of Cooking
Cooking can be a chore, but it is also an art. By learning how to cook, you will be able to make healthy meals for you and your family. There will be no need to prepare those processed foods.
These stay-at-home moms’ weight loss tips are an excellent expression of self-love, especially when you are dedicating all your time to your family.