Killer Confidence

Forget faking it ‘til you make it. Genuine, lasting confidence is within your reach, writes Diana Timmins. Does a profound lack of confidence or fear of failure hold you back in life? While it may feel as though you’re the only one, rest assured, you’re not. Almost everyone has experienced being knocked off their perch […]
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Meet the mind behind the Queen of Lean

We chat to trainer, coach and powerlifting champ Amanda Brown of The Queen of Lean about her fitness journey, finding balance and advice. After a three and a half year hiatus travelling the world post Year 12, a young Amanda Brown knew her calling was in the health and fitness industry.  A Certificate 3 and […]
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Meet our cover model: Amanda Adams

We chat with our gorgeous cover model Amanda Adams. On career bucket lists When I started out in the industry I knew I wanted to inspire other girls and women to live a healthier lifestyle, but at the age of 22, I was still learning who I was and what I was most passionate about. […]
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7 tips to boost your self-esteem

Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning. 1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to. 2. Treat yourself like a friend: “I ask women, […]
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How to improve work relationships

How do we get better at interacting with our work colleagues? Performance expert Dr Adam Fraser has some interesting advice Q. I often feel that my relationships at work are not as good as I would like them to be. Is there a simple way to improve this? –Zoe, Melbourne In my corporate presentations I […]
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Dealing with denial – a step-by-step guide

It’s one thing to have an addiction – acknowledging it is another thing. Here’s a step-by-step guide to moving out of denial and into recovery. Pre-contemplation Sure, your chocolate/shopping/Facebook habit might be hunky-dory, it might be – or you could be in this stage. “The first step to breaking free from addiction is knowing you […]
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Dealing with negativity

Positivity in low supply? Understant what causes negative emotions and learn how to deal with them. Ever felt a hit of jealousy upon seeing your workmate flirting with the office eye candy? Or felt guilt for spilling wine on that shirt you borrowed (and couldn’t afford to dry clean)? In pre-civilisation times these negative emotions […]
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Getting to know Tasha Ross

We chat to Tasha Ross @tasha_rossxx about her career and journey in fitness. Tasha Ross was modelling internationally when she looked around and saw nothing but thin girls with poor habits. Determined to pursue a career without damaging her health, she returned to Australia, completed a personal training course and shed 10 kg of fat. […]
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Low libido?

No interest in sex? Low libido is more common than you might think. Question is, when is it a problem? Memo: not everyone else is begging their partner to fake a morning meeting to squeeze in a quickie (or soliciting hookups on Tinder every second night). Far from it. In a landmark study, researchers from […]
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How to dress for career success

What you wear tells others about your confidence, your job, your imagination and even your moral beliefs. Are you dressed for success? As much as we tell ourselves that who we are matters more than what we wear, we’ve long known that our clothing conveys a great deal about our attitude, mood and place in […]
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