We asked Samantha Jayne, of Blue Label Life, for a foolproof plan 1. Change the rules (were the old ones that good?) Commit to a schedule of actions based on your new rules, and report to a trusted friend each time you triumph over old patterns – even if it’s minor. 2. Stop being a […]
Category Archives: Lifestyle
You’ve got your annual review with management, you want to make a positive impression and push for a pay rise. Key moves “Walk into the room slower and more controlled, with open arms and sit with a forward lean if you are seated,” recommends body language expert, David Alssema. “This will show you’re actively engaged […]
Jessica Sicoly, 28, is our gorgeous November 2014 cover model. Here, she reveals all about becoming a fitness model. On career I always wanted a full-time career where I could apply my love for biology and natural sciences. My passion for health and fitness, however, has lead me to also obtain a part-time career as […]
Sex therapist Amanda Robb answers your questions Recently, my girlfriends and I were out for dinner and the conversation turned to how often we are all ‘doing it’ with our partners. I was shocked at how frequently my friends are having sex compared to my husband and I, who have sex a couple of times […]
When the initial passion/lust fades in a relationship, it’s not time to panic. The ship isn’t sinking and your heart will go on, says psychologist Meredith Fuller. “Research indicates that the initial passion, which encompasses high levels of sexual tension, lasts anywhere from six months to two years and then transmutes into other feelings,” says […]
It’s all about enjoying your workouts so it doesn’t feel like a chore for personal trainer, model and nutritionist Rachal Attard. Take note of her motivation tips and health advice and be on your way to a better you. Rachael Attard is all about teaching women how to “live healthier, exercise the right way and […]
Struggling to kickstart your workouts? You’ll be suprised by how Steph Prem’s simple tactics can reframe exercise as a want-to not a have-to do. You might remember Steph Prem’s vital, blonde persona from the 2010 Olympic Games, where she was the only woman to represent Australia in snowboard cross. A career-ending crash in the same […]
Does self-hypnosis work? One WH&F reader found it helped her deal with social anxiety. I didn’t go out unless I absolutely had to; I would even get my shopping delivered. And when I did go out I would panic to the point of an anxiety attack. I knew I had to dig myself out of […]
We chat to sports model, author, trainer Hayley Roper about what makes her tick, food and lifestyle. Hayley Roper has lived and breathed fitness her entire life, so it’s no surprise the budding sports model, author and trainer has gone far in the Insta-fitspo stakes. For Roper, half the battle of healthy living falls outside […]
We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons prides herself on being the girl-next-door – who just happens to twist her body into amazing yogi shapes. A qualified Pilates and fitness instructor who hates to cook, she fuels her body with organic and […]