365 days straight!

Imagine what a promise of sex for 365 days straight could do for your relationship. American housewife Charla Muller took the plunge and ended up writing a book to share her experience Interviewing someone about their sex life, is not something I do on a regular basis. In my day-to-day life, I am exposed to […]
Read More
 

Meet our cover model: Sara Fennell

Want to look like THIS? We ask our June 2014 cover model Sara Fennell to share her fitness secrets. The gadgets/websites/apps I use to boost my health and fitness are twistmetoned.com and the twistmetoned app. They offer guidance and accountability to keep you on track. My focus is on my health and wellbeing all year […]
Read More
 

Holly Barker’s cover model secrets

Find out how to be a cover model with Holly Barker’s top tips! Exercise secrets Yoga has helped with all aspects of my fitness regime.  Implementing three to four sessions a week as a complement to my weight lifting has helped me get more out of my workouts. I am able to reach deeper into […]
Read More
 

Meet our cover model: Andréa Albright

Andréa Albright, 37, is a natural weight loss coach, writer and speaker. Here we chat with our January cover model on all things health and fitness. ON HISTORY  I was born with what I call ‘fat-storing’ genetics. My entire family has struggled with obesity, and I was headed there myself. Very early in life, I […]
Read More
 

Addicted to work?

Could an addiction to work be getting in the way of your relationship? Use this quick diagnostic test to see if you have an addiction to the office. Addiction to work is getting worse, according to Nottingham psychologists, who have developed a new diagnostic test for office addiction. Score yourself against the statements below using […]
Read More
 

10 ways to bring your holiday home

Returning to work after your annual 4-week holiday can feel like Monday morning on steroids. Extend that holiday with a few simple changes to your routine. 1. After walking throught the door, give yourself the first hour of your time. 2. Only do one thing at a time. Leave the multitasking for work. 3. Eat […]
Read More
 

Sex or celibacy

When sex is so much fun, why would anyone choose to be celibate? Dr Charmaine finds out more. If you’re in a happy sexual relationship, it may seem surprising that not everyone is ‘doing it’. But for a percentage of the population, life minus sex is a very real thing. Here are some of the […]
Read More
 

The secrets of good sex

Sexuality is more than genitals, intercourse and orgasm – much, much more. It’s an energy and part of the life force; therefore, not a physical activity but connected to spirituality, creativity, joy and love. All these qualities are contained within each of us and we need only access them. If anyone tells me they don’t […]
Read More
 

Valentine’s Day sex tips

Planning to spend Valentine’s Day tucked up in bed? Get saucy sex tips and fabulous foreplay ideas in our essential guide Help, my boyfriend thinks our sex life is vanilla!>> How do I lose the pressure to meet his needs? Read more Libido lifters>> Not in the mood for sex? These libido lifters could help boost […]
Read More
 
Facebook
Instagram