Work those biceps with standing hammer curls – a great move for toned arms. [...]
Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki [...]
Work your glutes, outer hips and outer thighs with this home workout. How to [...]
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand [...]
Nikki Fogden-Moore demonstrates her favourite yoga poses. Benefits: Mindfulness, centering, rebalancing, high and leg strength, opening [...]
Focus on strengthening the legs, improving stability, and defining your beautiful figure with this circuit workout. [...]
Get ship-shape for summer with Sara Fennell’s butt workout. Starting on your hands and knees, [...]
This two-part move will have your abs and core working overtime. Nikki Fogden-Moore demonstrates. Part 1 [...]
Try this butt-blasting workout from Sara Fennell. Reps: 12 reps each exercise A two-part exercise, [...]
Gym-free workouts from Sara Fennell. Start by taking an excessively wide stance. The more your [...]