Work your quads, glutes and hamstrings with this awesome cardio workout!
How to
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively onto the bench.
- When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible. Repeat for desired reps.
NEXT: 7 super-charged exercises for leg day>>
