Focus on strengthening the legs, improving stability, and defining your beautiful figure with this circuit workout.



“Shaping and strengthening the lower half will result in a tightly toned overall appearance, and beautiful feminine curves,” says WH&F trainer
Nichelle Laus.

Walking Lunges
Works your: quads, glutes and hamstrings

  1. Stand upright with your feet together.
  2. Take a controlled step forward with your left leg. Lower hips toward the floor and bend both knees (almost at 90-degree angles). The back knee should come close but never touch the ground.
  3. Your front knee should be directly over the ankle and the back knee should be pointing down toward the floor.
  4. Push off with your right foot and bring it forward to starting position. This completes one rep.
  5. Next step forward and repeat with the right leg.
  6. Repeat for both legs for the desired reps.