This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors shorten [...]
Strengthen your core, arms and abs with this advanced push-up. Preparation Place body in push-up [...]
Strengthen and tone your biceps with the body bar bicep curl. Equipment: Body bar Instruction [...]
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine with extension. [...]
Build legs of steel with the single-leg bench squat. Instructions 1. Stand about one metre [...]
The focus of the clean and press is the legs and shoulders. How to Start with your [...]
Purpose of exercise: Strengthen abdominals and shoulders. Instructions: From prone knees on floor base position, [...]
This exercise incorporates tricep dips and core work – all in one move! No need to [...]
Find yourself slouching at your desk? Pull your body out of lazy habits with this Pilates exercise, [...]
Keeping fit and looking fantastic while on a weekend away or a long vacation is [...]