Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back, abs, [...]
Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet shoulder-width apart. [...]
Nikki Fogden-Moore demonstrates the diamond push-up – a great exercise for your triceps. Not for the [...]
Want a flat tummy? This bench exercise will tone up your abs in record time. How to [...]
Target your abs with this dynamic crunch – just two steps to an awesome core workout. How to [...]
Workout in the comfort of your bedroom with the BodyBlitz Grand Champion, Penny Mckinnon. SQUATS [...]
The ultimate ab-blaster workout with BodyBlitz Grand Champion Penny Mackinnon. HIP LIFTS Lie on your [...]
Work your quads, hamstrings, glutes, calves and abs with these dumbbell jump squats. How to 1. Hold dumbbells by [...]
Get strong, defined abs with the vertical leg crunch. It’s harder than it looks! How [...]
Target your inner and outer thighs with these side lunges. How to: Stand with feet [...]