This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight [...]
Burn 500 calories in a 30-minute MRT workout While HIIT was stealing the limelight, a little-known workout [...]
These advanced push-ups force you to re-engage your abs. Melissa Guest-Smith demonstrates. Great for the [...]
Doing 500 crunches a day and STILL not seeing results? It’s time to make changes to your [...]
Burn fat and lose weight for summer with this 20-minute workout from Ben Richards. [...]
Target your triceps, abdominals, deltoids, pectoral, shoulders with the Diamon Lizard workout. 1. Position [...]
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle: Pectorals, [...]
This workout is not for the faint hearted! Athlete Pip Malone talks us through it [...]
This leg workout will help you build strength, tone up and get that elusive muscle [...]
Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target Muscle: Biceps, [...]