Strengthen your muscles, improve your technique and choose the right shoes
Looking for ways to improve your running technique? Our essential guide will give you a head start.
6 ways to strengthen your running muscles>>
Focus on exercises that duplicate the same joint action as running, therefore working the same muscles and tendons used when you hit the track.
Stetches for runners>>
Stretching before and after running is vital for preventing injury and improving performance.
Improve your running technique>>
Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid.
Fun on the run>>
What better incentive to stick to your summer fitness schedule than signing up for a fun run?
Running barefoot>>
It may sound primitive, but running barefoot is a progressive fitness option with real performance benefits.
Beginner’s guide to fitness shoes>>
Super lightweight running shoes, toning walkers and sneakers with iPod sensor pouches – these days there’s no such thing as an ordinary pair of sneakers.
Need more fitness advice? Join the chatter on our Facebook page or check out more workout plans.
