Use this strength session to compliment your wk1 cardio session to tone up and trim down!



  • stopwatch
  • mat


This session is only 15 minutes in duration, so ensure you go hard and are strict with your timing. Set your watch for 15 minutes and to alarm at the start of every new minute. Every time you hear the alarm, you need to perform the four lots of exercises and your choice of nominated reps. The aim is to get the exercises done in their order and repetition numbers as quickly as you can to allow yourself some time to rest between minutes. If you don’t get the exercises done within the minute, you need to finish them before you start the next minute of exercises, which could mean catch-up for the remaining time!


Option A
x 8 reps

Option B
x 6 reps

Option C
x4 reps