All you’ll need is wide open space and your own body weight to complete this [...]
Prediction for 2013: Bikram will be overtaken by a haute breed of hot yoga – [...]
Want a firm butt? Try glute bridges on a medicine ball. Targets: Glutes, hamstrings How to Lie [...]
No gym? No excuse! These home workouts will improve your strength, cardio and flexibility. Muscular [...]
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the [...]
This works all major muscles of the lower body: legs/butt/hips/calves RATIONALE: This works all [...]
This is ab work’s best multi-tasker, targeting upper abs, obliques and lower abs. RATIONALE: [...]
Feeling stiff? The cat stretch is a great Pilates exercise to increase flexibility in the lower back. [...]
Want to lose fat and gain lean muscle? Ideal Bodies Online’s Sue Heintze shares her [...]
Not since Jane Fonda’s heyday have exercise classes been so, well, hot. It’s hardly surprising, [...]