Category Archives: Fitness

Reverse fly Swiss ball

This Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball exercise will target your back, arms & core. How to Place balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball directly under hips. Keep pelvis towards balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball and core engaged. Place dumbbell in each hand with palms facing down. Place arms out to the side at 45-degree angle. Keeping arms at […]

Medicine ball pull-overs

Work your chest and lats with this Medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball exercise. How to: Lie on a bench with your lower back supported and stabilised. Hold a medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball straight up in the air. Slowly lower the medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball behind your head as far as you can, keeping […]

How HIIT training helps you burn more fat

Burn more fat by adding two-three high-intensity interval training (HIIT) to your weekly workouts. Find out more with these expert insights. While building lean muscle will aid in boosting metabolic activity while at rest, HIIT – which involves short periods of intense work followed by even shorter recovery periods – performed two to three times […]

Spinal twist on Swiss ball

Using a Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball is a great way to get a supported core workout. Kickstart this one by working backwards. How to 1 & 2. Sit on the Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball with a straight spine and feet firmly on the ground. Twist to the right and bring the left arm […]