Want to save on personal training? Why not swap your face-to-face personal trainer with an [...]
This final week we will focus on specific muscle groups and make all our hard [...]
Want to test your fitness? With results from these 5 simple fitness assessments, you can [...]
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Physical benefits: [...]
Looking to take your workouts outdoors? We take a look at the benefits of hiking, [...]
This exercise is a great superset (interchangeable) exercise with the chest press. Keep your elbows [...]
Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly [...]
This Swiss ball exercise will target your back, arms & core. How to Place ball [...]
Work your chest and lats with this Medicine ball exercise. How to: Lie on a [...]
Burn more fat by adding two-three high-intensity interval training (HIIT) to your weekly workouts. Find [...]
