Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid
With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side.
Reps/Recovery/Sets
12 to 15 reps x 3 sets; 30 seconds recovery between sets
Want to lose weight? Use our handy online calculator to find out your BMI and ideal weight, then choose a workout plan.
