Category Archives: Fitness

Reverse lateral lunge single arm press

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side. Reps/Recovery/Sets 12 to 15 reps x 3 sets; 30 seconds recovery between sets Want […]

Side stretch

Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore shows us how. Side stretch 1. For the side stretch, start on knees, shoulder-width apart, and reach arms above head. 2. Hold arms out straight at sides to balance, looking straight ahead. 3. Support yourself with your right arm straight […]

Calf raise

WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet firmly on the ground, one foot slightly in front of the other. Hold a weight in your hands and then rise up on your tiptoes. Pause at the top for one or two seconds then come down again. NEXT:  Lunge & twist […]